Ingredients:
RECIPE: www.vnutritionandwellness.com
Source: VNutrition
http://www.vnutritionandwellness.com/spinach-artichoke-quiche/
- 2 large tortillas
- oil spray
- 1 tb coconut or olive oil
- ½ cup of onion, chopped
- 2 cloves of garlic, minced
- 2 cups of fresh spinach
- 14 oz soft tofu
- ½ cup nutritional yeast
- ½ lemon, juiced
- 1 tsp dried basil
- ½ tsp turmeric
- ¼ tsp salt
- ¼ tsp pepper
- 14 oz can of artichokes, drained and chopped
- Preheat oven to 350 degrees.
- Spray a pie plate with oil. Rip the 2 tortillas in half and arrange them so that the bottom and sides are covered. Bake for about 10-15 minutes checking a few times through to make sure the tortillas are staying put and not bubbling (break any bubbles if they form).
- While the crust is baking, heat oil in a large pan. Add onion and cook about 5 mins till translucent. Add garlic and cook for another 1-2 mins. Add spinach and cook another few minutes until spinach is wilted. Take off of heat.
- In a food processor, add tofu, nutritional yeast, lemon juice, and spices. Process until smooth.
- Add artichokes and onion mixture to food processor and plus 15-25 times until mixed.
- Put mixture into pie pan.
- Bake for about 45 mins at 350.
RECIPE: www.vnutritionandwellness.com
Source: VNutrition
http://www.vnutritionandwellness.com/spinach-artichoke-quiche/