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Day 18 Breakfast: Tofu Scramble 

3/3/2017

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Picture
Ingredients:

  • For the Spice Mix:
  • 2 Tablespoons Nutritional Yeast
  • 1 teaspoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Black Salt (or regular salt)
  • ¾ teaspoons Tumeric
  • ¼ teaspoon Garlic Powder

  • For the Tofu Scramble:
  • 1 Tablespoon Olive Oil
  • 1½ Cups of Mushrooms of Choice, sliced
  • 1 Red Pepper, chopped
  • ½ Medium White Onion, chopped
  • 2 Cloves of Garlic, minced
  • 2 12.3oz Boxes of Extra-Firm Silken Tofu or Firm Tofu
  • 1 19oz / 540ml Can Black Beans (about 2 cups), drained and rinsed

Directions:

  1. Add all of the spice mix ingredients into a bowl and stir to combine.
  2. Place a large pan over medium-high heat and add the olive oil. When hot, add the mushrooms, peppers, onion, and garlic and sauté for about 8 minutes until everything just starts to brown.
  3. Now add the tofu blocks and break it apart with your spoon until you get a nice scramble texture with lots of chunks.
  4. Add the spice mix, and black beans and stir everything up. Heat through for about another 8 minutes. Then you're done! Serve with toast, some avocado, or however you would like your scramble.

RECIPE: It Doesn't Taste Like Chicken

​http://itdoesnttastelikechicken.com/2014/08/10/tofu-scramble-breakfast-vegan-champions/


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