Day 3 Lunch: Black beans and lime rice

Ingredients:

2 (15.5 oz.) cans low sodium organic black beans, drained and rinsed
1 small red onion, chopped
2 garlic cloves, minced
2 cups veggie broth
2/3 cup water
1 1/2 teaspoon pink salt
1 teaspoon italian seasoning
1/2 teaspoon cumin
1/4 teaspoon paprika
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
2/3 cup organic corn
Optional cayenne pepper to taste

​Rice
2 cups uncooked organic brown rice
Juice of 2-3 limes

Garnish
Fresh organic cilantro
Organic lime wedges

Directions: 

1. Cook the rice according to the package or your rice cooker.
   
2. Once the rice has fully cooked, squeeze in 2-3 limes and mix.
   
3. In a large saucepan, simmer the broth, water, diced onion, minced garlic and seasonings for about 8 minutes.
   
4. Now add the beans and corn. Continue simmering for another 15 min.
   
5. If needed, adjust seasonings to taste.
   
6. To Serve
   
7. Add 1 cup of cooked rice to your bowl.
   
8. With a slotted spoon, scoop about a cup of the bean mixture to your bowl of rice. Mix in.
   
9. Serve with extra lime wedges, plenty of cilantro and a side of organic tortilla chips.
   

Cayenne Note: The cayenne pepper can be mixed into each individual bowl, before serving, if you have spicy and non-spicy eaters.

RECIPE: www.whereyougetyourprotein.com 

Source: Where You Get Your Protein http://www.whereyougetyourprotein.com/30-minute-black-beans-lime-rice/