No Meat March 2019 - Take The Pledge Today!
Stay Connected:
  • Home
  • Take the Challenge!
  • 2019 Recipes
  • Protein and More
  • Food Substitutes
  • Resources
    • Links
    • Books
    • Recommended Movies
  • About Us
  • Blog
  • Contact
  • Events

Day 4 Breakfast: Pancakes

2/3/2017

0 Comments

 
Picture
Ingredients:


3 cups all-purpose flour (450 g)

2 tablespoons sugar (30 g)

1 teaspoon baking powder (5 g)

1 teaspoon salt (5 g)

1/4 cup vegetable oil (60 mL)

1/2 teaspoon vanilla extract (2.5 mL)

3 cups soy milk, or your favorite non-dairy milk(750 mL)

3 tablespoons oil (45 mL) or as needed for cooking

Directions
1)  In a bowl, combine flour, sugar, baking powder, and salt. Add remaining ingredients and whisk until mixture is smooth.
2)  Heat 1 tablespoon oil (15 mL) in a non-stick pan over medium heat. Pour about 1/4 cup (60 mL) of batter into pan. Cook pancake for 2 minutes on each side until lightly golden. Repeat with remaining batter, adding oil as needed. Top pancakes with maple syrup and seasonal fruit.

RECIPE www.thebuddhistchef.com 
Source: The Buddhist Chef http://www.thebuddhistchef.com/recipe/vegan-pancakes/


0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    March 2017
    February 2017

    Categories

    All
    Blueberries

    RSS Feed

No Meat March 2019