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Day 8 Breakfast: Overnight Oats

2/8/2017

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Picture
Ingredients:

  • 1/2 cup rolled oats (gluten free if needed)
  • 2/3 cup milk *I used Silk Unsweetened Vanilla Almondmilk  
  • 5 drops unsweetened stevia, or favorite sweetener
Directions:
  1. Place oats into a canning jar. Pour milk over the top, add sweetener, and shake well. Place in the refrigerator overnight.

Variations: add one or more of the following mix-ins. When adding an absorbent ingredient like cacao powder or chia seeds, slightly increase the milk.
  • Chocolate-Peanut Butter: Stir 1/2 tablespoon unsweetened cacao powder into the oats. Serve with 1/2 tablespoon dollop of peanut butter on top and some chopped nuts.
  • Berry: Add 5 raspberries or blueberries before shaking the oats and milk. Serve with a few more on top.
  • Chia Seed: Add protein and Omega-3s by adding 1/2 teaspoon chia seeds before shaking.
  • Coconut: Add 2 tablespoons of toasted shredded coconut to the jar and shake up! Add more on top before serving.
RECIPE: www.yummymummykitchen.com 

Source: Yummy Mummy Kitchen
http://www.yummymummykitchen.com/2014/03/overnight-oats-recipe-vegan.html



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