day 9 dinner: quick and easy black bean burgers

Ingredients:

• 15 ounces black beans, drained and rinsed
  
• 2 tbsp ketchup
  
• 1 tbsp yellow mustard
  
• 1 tsp garlic powder
  
• 1 tsp onion powder
  
• ⅓ cup instant oats
  

Directions:

Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left. Stir in condiments and spices until well combined. Then mix in oats. Divide into 4 equal portions and shape into thin patties. Bake for 7 minutes, carefully flip over and bake for another 7 minutes, or until crusty on the outside. Slap into a bun with extra condiments and eat!

RECIPE: www.happyherbivore.com
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Source: Happy Herbivore
https://happyherbivore.com/2011/08/easy-black-bean-burger/