Want to add more plant-based foods to your day-to-day, but not sure how? Feel like you can't cook to save your life? Not sure how to differentiate healthy foods from foods just marketed to be healthy? Exhausted after prepping for a plant-based meal? Yep, I'll cover
that and address any frustrations you have experienced on your journey to healthier lifestyle.
This American culture certainly doesn't make it easy to *sustainably *follow a plant-based lifestyle. But armed with some new information and practical advice on how best to make a few behavioral changes, you can make significant progress towards eating more plant-based meals. Your health (and animals and mother earth) will thank you greatly!
The webinar will include:
- How to Read Food Labels
- Organic 101
- Your New Normal: Time Saving Tips & Tricks
- "Shmecipes"- Easy Mix & Match Recipes
Heather Borders offers a variety of nutrition programs focused on helping people incorporate more plant-based foods into their day-to-day life. Cooking classes, nutrition education, label reading, grocery store tours are just a few of the programs she offers to clients as the Food For Life Instructor for Jacksonville.
Heather's passion and belief in the healing power of food began after an "experiment" to see if see if her husband's cholesterol would drop by eating a whole foods, plant-based diet. When the cholesterol numbers plummeted and the energy increased, there was no turning back. Now knowing that chronic diseases such as heart disease, type 2 diabetes, cancer, and Alzheimer's are largely preventable, in spite of bad genes, Heather is enthusiastically seeking to spread the word.
Her enthusiasm for plant-based nutrition education persists because she wants to help people improve their quality of life and believe plant-based living has the most significant impact on a person's health. Heather is very excited about cooking and meeting people with similar interests!
To keep up with future events, make sure you like Food For Life Jax and follow Heather on Twitter as FFLJax!