The recipes listed for No Meat March are not a diet plan – they are simply meal ideas you can choose to make or not. Ingredient swaps can be easily made or you may find another recipe you’d rather try. Go for it!
One of the easiest introductions to going meat-free is to alter recipes you already eat in your daily life, replacing meat with plant-based options or simply omitting it altogether. We promise you will get the hang of it so just hang in there!
Today is a great day for a Vegan Breakfast Casserole for Sunday brunch! Tofu takes center stage in this dish as an egg substitute. It can also be used in stir fry, smoothies or rich, creamy desserts!
Tofu comes in many varieties including silken, soft, firm or extra firm. There is a refrigerated version that is submerged in water. It’s usually drained before use and the tofu is pressed to squeeze the water out. This helps prepare the tofu for flavor absorption and removing the water also aids in texture. There is also shelf stable tofu that is great for keeping in your pantry.
Best of luck on your journey!