Day 4 Breakfast: Scrambled Tofu Breakfast Burrito

Ingredients
TOFU

• 1 12-ounce (340 g) package firm or extra-firm tofu*
• 1 tsp oil or 1 Tbsp (15 ml) water
• 3 cloves garlic, minced
• 1 Tbsp (15 g) hummus (store-bought or DIY)
• 1/2 tsp chili powder
• 1/2 tsp cumin
• 1 tsp nutritional yeast
• 1/4 tsp sea salt
• optional: pinch cayenne pepper
• 1/4 cup (15 g) minced parsley

VEGETABLES

• 5 baby potatoes, chopped into bite-size pieces
• 1 red bell pepper, thinly sliced
• 1 tsp oil or 1 Tbsp (15 ml) water
• Pinch sea salt
• 1/2 tsp ground cumin
• 1/2 tsp chili powder (not ground chili)
• 2 cups (134 g) chopped kale

THE REST

• 3-4 large flour or gluten-free tortillas (ensure vegan friendly - I like TJ’s brand)
• 1 ripe avocado, chopped or mashed
• Cilantro
• Chunky red or green salsa or hot sauce

Instructions

1. Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper. In the meantime, also wrap tofu in a clean towel and set something heavy on top - such as a cast-iron skillet - to press out excess moisture. Then crumble with a fork into fine pieces. Set aside.
2. Add potatoes and red pepper to the baking sheet, drizzle with oil (or water) and spices, and toss to combine. Bake for 15-22 minutes or until fork tender and slightly browned. Add kale in the last 5 minutes of baking to wilt, tossing with the other vegetables to combine seasonings.
3. In the meantime, heat a large skillet over medium heat. Once hot, add oil (or water), garlic, and tofu and sauté for 7-10 minutes, stirring frequently, to slightly brown.
4. In the meantime, to a small mixing bowl, add the hummus, chili powder, cumin, nutritional yeast, salt, and cayenne (optional). Stir to combine. Then add water until a pourable sauce is formed (1-3 Tbsp). Then add parsley and stir. Add the spice mixture to the tofu and continue cooking over medium heat until slightly browned - ~3-5 minutes. Set aside.
5. Assemble burritos: Roll out a large tortilla. Add generous portions of the roasted vegetables, scrambled tofu, avocado, cilantro, and a bit of salsa. Roll up and place seam side down (you can wrap in foil to keep warm - optional). Continue until all toppings are used up - about 3-4 large burritos.
6. Enjoy immediately for best results. Alternatively, you can package and refrigerate these up to 4 days (or the freezer for 1 month). Just microwave or heat in the oven before eating (be sure to remove foil if heating in microwave).

Notes
*If avoiding soy, sub the tofu with pinto or black beans. Simply warm cooked beans over medium-low heat and season with a pinch of salt, cumin, and chili powder.
*Nutrition information is a rough estimate for 1 of 4 burritos, calculated using flour tortillas.

Recipe: https://minimalistbaker.com/scrambled-tofu-breakfast-burrito-30-minutes/
​Source: Minimalist Baker