No Meat March 2020 - Take The Pledge Today!
Stay Connected:
  • Home
  • Take the Challenge!
  • 2020 Recipes
  • Protein and More
  • Food Substitutes
  • Resources
    • Links
    • Books
    • Recommended Movies
  • About Us
  • 2019 Recipes
  • Blog
  • Contact

Day 2 Dinner: Oil Free Rainbow Roasted Vegetables

3/1/2018

0 Comments

 
Picture

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 minutes
  • Yield: 4
INGREDIENTS
  • 1 2/3 cup chopped red bell peppers (250 g)
  • 2 cups chopped carrots (250 g)
  • 1 1/3 cup chopped yellow bell peppers (200 g)
  • 1 2/3 cup chopped zucchini (250 g)
  • 1 cup broccoli florets (100 g)
  • 1 cup chopped red onions (200 g)
  • 1 tbsp dried thyme
  • Balsamic vinegar to taste
INSTRUCTIONS
  1. Preheat the oven to 400 ºF or 200 ºC.
  2. Place the chopped vegetables onto a baking sheet, add the thyme and balsamic vinegar to taste.
  3. Bake for about 25 minutes or until the vegetables are cooked.
  4. Store the veggies in a sealed container in the fridge for 3 to 4 days.

OIL FREE RAINBOW ROASTED VEGETABLESThese oil free rainbow roasted vegetables are so delicious, healthy, low in fat and easy to make. It’s one of my favorite side dish recipes!


Save

To roast vegetables without oil is possible and they taste amazing. I used balsamic vinegar, but soy sauce, tamari and lemon or lime juice also work. If you’re on a diet or just trying to avoid oils, these oil free rainbow roasted vegetables are for you.
I try to eat as many different fruits and veggies as I can, I adore them and they nourish my body. I love these colorful rainbow veggies, they’re full of antioxidants and nutrients, but there’s no need to use so many vegetables, it’s totally up to you.
close x
 When I tried this recipe for the first time, I couldn’t believe it was oil-free, the veggies were so juicy and I only added the balsamic vinegar and dried thyme, but please feel free to add your favorite herbs and spices.


Save


This recipe is ridiculously easy to make, you just have to place the chopped vegetables onto a baking sheet, add dried thyme and balsamic vinegar to taste and bake for about 25 minutes or until they’re cooked. Besides, it’s the perfect side dish! I love to eat these veggies with brown rice and some tamari or soy sauce, but they’re also delicious with potatoes, pasta or quinoa.


Save
Save
Save

If you like these oil free rainbow roasted vegetables, check out these recipes: spicy roasted chickpeas, roasted pesto potatoes, roasted red pepper hummus, roasted patatas bravas and roasted veggies and baked tofu with quinoa.
Did you make this recipe? Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. We’d love to see what you cook!


Save

PRINT
OIL FREE RAINBOW ROASTED VEGETABLES★★★★★
4.6 from 23 reviews
These oil free rainbow roasted vegetables are so delicious, healthy, low in fat and easy to make. It’s one of my favorite side dish recipes!
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 minutes
  • Yield: 4
INGREDIENTS
  • 1 2/3 cup chopped red bell peppers (250 g)
  • 2 cups chopped carrots (250 g)
  • 1 1/3 cup chopped yellow bell peppers (200 g)
  • 1 2/3 cup chopped zucchini (250 g)
  • 1 cup broccoli florets (100 g)
  • 1 cup chopped red onions (200 g)
  • 1 tbsp dried thyme
  • Balsamic vinegar to taste
INSTRUCTIONS
  1. Preheat the oven to 400 ºF or 200 ºC.
  2. Place the chopped vegetables onto a baking sheet, add the thyme and balsamic vinegar to taste.
  3. Bake for about 25 minutes or until the vegetables are cooked.
  4. Store the veggies in a sealed container in the fridge for 3 to 4 days.
NOTES
  • Feel free to use your favorite veggies, herbs or spices.
  • Tamari, soy sauce, lemon or lime juice or any other type of vinegar can be used instead of the balsamic vinegar.
NUTRITION
  • Serving Size: 1/4 of the recipe
  • Calories: 89
  • Sugar: 9.2 g
  • Sodium: 59.1 mg
  • Fat: 0.7 g
  • Saturated Fat: 0.1 g
  • Carbohydrates: 19.2 g
  • Fiber: 4.8 g
  • Protein: 3.2 g
Recipe: simpleveganblog.com/oil-free-rainbow-roasted-vegetables/
Source: Simple Vegan Blog

0 Comments



Leave a Reply.

    Archives

    March 2020
    March 2019
    March 2018
    February 2018
    March 2014
    February 2014
    July 2013
    March 2013
    March 2012
    January 2012

    Categories

    All
    Almonds
    B12
    Bean
    Beans
    Blueberries
    Breakfast
    Cancer
    Cancer Prevention
    Chia Seeds
    Child
    Children
    Cost
    Detox
    Eating On The Go
    Exercise
    Fish
    Fruits
    Gatherings
    Gym
    Hazelnuts
    Health
    Health Starts Here
    Heart Health
    Hemp
    Iron
    Julie Watkins
    Kale
    Kid
    Kid Friendly
    Meals
    Meetings
    Myths
    Natural Sugar
    No Meat March
    Nutrition
    Nuts
    Oatmeal
    Omega 3
    Organic
    Pantry
    Peanuts
    Professional
    Protein
    Quinoa
    Recipe
    Restaurants
    Sesame Seeds
    Smoothies
    Superfoods
    Sweetners
    Tempeh
    The Girls Gone Green
    Tofu
    Vegan
    Vegetables
    Vegetarian
    Veg-friendly
    Veggie Meals
    Veggies
    Webinar
    Whole Foods Market
    Workout

    RSS Feed

No Meat March 2020