- 1 flour tortilla
- 3 tablespoons hummus
- 1/4 avocado (sliced thin)
- 1/3 cup alfalfa sprouts (or a few leaves of green lettuce or both)
- 2 to 4 tomato slices
- Optional: cucumber slices
First, if your flour tortillas have been in the fridge, I find it best to bring them up to room temperature by either letting them sit out for an hour or two, or by popping them in the microwave for just a few seconds (ten seconds, tops).
Spread the hummus down the center of a flour tortilla. Arrange other ingredients on top of hummus and wrap it up for a quick vegetarian and vegan hummus sandwich wrap.
I also like to add pickles or some pickle relish to my hummus wraps, but not everyone likes pickles as much as I do!
Source: The Spruce