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day 23 lunch: vegan hummus avocado wrap

3/20/2018

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Picture
Ingredients:
  • 1 flour tortilla
  • 3 tablespoons hummus
  • 1/4 avocado (sliced thin)
  • 1/3 cup alfalfa sprouts (or a few leaves of green lettuce or both)
  • 2 to 4 tomato slices
  • Optional: cucumber slices
Directions: 
First, if your flour tortillas have been in the fridge, I find it best to bring them up to room temperature by either letting them sit out for an hour or two, or by popping them in the microwave for just a few seconds (ten seconds, tops). 
Spread the hummus down the center of a flour tortilla. Arrange other ingredients on top of hummus and wrap it up for a quick vegetarian and vegan hummus sandwich wrap.
I also like to add pickles or some pickle relish to my hummus wraps, but not everyone likes pickles as much as I do!

Recipe: www.thespruce.com/vegan-avocado-wrap-sandwich-with-hummus-3377621
Source: The Spruce 
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