Day 5 Dinner: Vegan Muffin Tin Meatloaf

Ingredients

• 1 1/2 cups canned or cooked white or black beans, drained and rinsed
• 2 tbsp ketchup or tomato paste
• 1/2 tsp each dried thyme, basil, and garlic powder
• 1/2 tsp salt
• 1/2 cup very finely diced mushrooms
• 1/3 cup very finely diced carrot or zucchini
• 1 1/2 tbsp tahini, optional
• 1/3 cup oat bran, flour, or breadcrumbs, gf if desired (If you try almond flour, be sure to report back with results!)
• 1/3 cup ketchup, optional for the tops

Read more at https://chocolatecoveredkatie.com/2017/11/13/meatloaf-cupcakes-vegan-recipe/#iwXRir2g1y7IjO3K.99