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Day 7 Dinner: Falafel Burger

3/6/2018

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Picture
INGREDIENTS
  • 1 15 oz can of garbanzo beans chickpeas
  • 2 garlic cloves smashed
  • 1 small onion chopped
  • 1/4 cup parsley chopped
  • 1/4 cup mint chopped
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1/4 tsp cayenne
  • 1/3 tsp baking soda
  • 3/4 tsp salt
  • juice of 1 lemon
  • 3 dashes of Tabasco sauce
  • chickpea flour
  • burger buns or pita bread
  • sliced tomatoes red onion, lettuce and tahini dressing for serving
  • Tahini Dressing:
  • 1/4 cup Tahini
  • juice of 1 lemon
  • salt to taste
INSTRUCTIONS
  1. Preheat oven to 400 degrees
  2. Place half of garbanzo beans in a food processor a pulse a few times until chopped, but not smooth. Transfer to a large bowl.
  3. Place remaining garbanzos in food processor with garlic, onion, herbs, spices,baking soda, salt, and lemon juice. Pulse to a thick paste. Transfer to bowl with chopped garbanzos.
  4. Add enough chickpea flour to make them easy to handle. Stir to combine. Shape into patties and place onto a sprayed baking sheet.
  5. Bake 15 to 20 minutes, flipping burgers half way through until golden and firm.
  6. Serve with all of the fixins’ and a dollop of tahini dressing.
Recipe: www.plantbasedcooking.com/recipe/falafel-burger/
​Source: Plant-based Cooking


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