Day 7 Dinner: Falafel Burger

INGREDIENTS

• 1 15 oz can of garbanzo beans chickpeas
• 2 garlic cloves smashed
• 1 small onion chopped
• 1/4 cup parsley chopped
• 1/4 cup mint chopped
• 1/2 tsp cumin
• 1/2 tsp coriander
• 1/4 tsp cayenne
• 1/3 tsp baking soda
• 3/4 tsp salt
• juice of 1 lemon
• 3 dashes of Tabasco sauce
• chickpea flour
• burger buns or pita bread
• sliced tomatoes red onion, lettuce and tahini dressing for serving
• Tahini Dressing:
• 1/4 cup Tahini
• juice of 1 lemon
• salt to taste

INSTRUCTIONS

1. Preheat oven to 400 degrees
2. Place half of garbanzo beans in a food processor a pulse a few times until chopped, but not smooth. Transfer to a large bowl.
3. Place remaining garbanzos in food processor with garlic, onion, herbs, spices,baking soda, salt, and lemon juice. Pulse to a thick paste. Transfer to bowl with chopped garbanzos.
4. Add enough chickpea flour to make them easy to handle. Stir to combine. Shape into patties and place onto a sprayed baking sheet.
5. Bake 15 to 20 minutes, flipping burgers half way through until golden and firm.
6. Serve with all of the fixins’ and a dollop of tahini dressing.

Recipe: www.plantbasedcooking.com/recipe/falafel-burger/
​Source: Plant-based Cooking