Day 1 Lunch: Vegan BBQ Tofu Sandwich

ServingsPrep Time
3 SANDWICHES10 MINUTESCook Time
20 MINUTES
INGREDIENTS

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FOR TOFU

• 1 block (12 oz ) Extra firm tofu (340 grams)
• 1 cup Vegan Barbecue sauce
• 1/2 teaspoon Paprika or Red chili flakes
• 2 teaspoon Soy sauce (light)

FOR SANDWICHES

• 6 slices of Whole grain wheat bread or bread of your choice
• 3/4 cup Homemade Vegan Mayonnaise
• 1 large Tomato, sliced
• 1 large Onion, sliced
• Handful of big Fresh Lettuce leaves
• Handful of homemade Fresh sprouts
• Salt and Pepper to taste
• 1 tablespoon Olive oil

CHANGE SERVING SIZE: SANDWICHES
CHANGE UNITS:MetricUS Imperial
METHOD

1. Unpack Tofu. Squeeze hard to drain water. Pat it dry.
2. Slice into pieces. Sliced tofu ready for marinade.
3. In a large bowl, assemble all the ingredients listed under 'FOR TOFU'. Whisk to combine. Add tofu and coat it well. Let it rest for 10 minutes.
4. Heat and grease a heavy bottomed pan. Add tofu and cook until the bbq sauce thickens and the flavor deepens. Keep turning at intervals.
5. When done remove from heat and assemble rest of the ingredients. Try to cut onion and tomato nice and thick.
6. Toast the bread.
7. Generously apply mayo on both the slices.
8. Top with lots of crispy fresh lettuce.
9. Add tofu slices.
10. Top with onion and tomato slices.
11. Add sprouts and.
12. Finally add the top layer.

Recipe:www.ruchiskitchen.com/recipe/vegan-bbq-tofu-sandwich/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=298217666_8420136_36997

Source: www.ruchiskitchen.com