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Breakfast Day 14: rainbow smoothie bowl

2/26/2019

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Picture
IngredientsSmoothie base
  • 200 g (1 cup) frozen mixed berries
  • 1 medium banana, peeled and roughly chopped
  • 260 ml (1 cup + 2 tbsp) unsweetened almond milk, or other dairy-free milk of choice
  • 1 tbsp chia seeds
Rainbow toppings (small handful of the following:)
  • Red fruit (Strawberries, Raspberries, Cherries, Watermelon, Red Grapes)
  • Orange & yellow fruits (Oranges, Mango, Apricots, Papaya, Passionfruit, Peaches, Banana, Pineapple)
  • Green fruit (Grapes, Kiwi)
  • Blue & purple fruits (Blueberries, Blackberries, Purple Grapes, Mulberries)
Extra toppings
  • (optional) Any extra toppings such as; ground or whole seeds, chopped nuts, nut butter, shredded coconut, chocolate shavings, granola
InstructionsFor the smoothie base
  1. Blend the ingredients until smooth. Pour into a bowl until about 3/4 full.
Assembling the toppings
  1. Starting with the red fruits, place them in a curved horizontal line across the top half of the bowl.
  2. Then directly underneath, a line of orange fruits. Then yellow and so on. Until you have a rainbow!
  3. Sprinkle any extras you fancy on top, such as shredded coconut, seeds or chopped nuts.
  4. Enjoy right away!

Source: Wallflower Kitchen

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