IngredientsSmoothie base
Source: Wallflower Kitchen
- 200 g (1 cup) frozen mixed berries
- 1 medium banana, peeled and roughly chopped
- 260 ml (1 cup + 2 tbsp) unsweetened almond milk, or other dairy-free milk of choice
- 1 tbsp chia seeds
- Red fruit (Strawberries, Raspberries, Cherries, Watermelon, Red Grapes)
- Orange & yellow fruits (Oranges, Mango, Apricots, Papaya, Passionfruit, Peaches, Banana, Pineapple)
- Green fruit (Grapes, Kiwi)
- Blue & purple fruits (Blueberries, Blackberries, Purple Grapes, Mulberries)
- (optional) Any extra toppings such as; ground or whole seeds, chopped nuts, nut butter, shredded coconut, chocolate shavings, granola
- Blend the ingredients until smooth. Pour into a bowl until about 3/4 full.
- Starting with the red fruits, place them in a curved horizontal line across the top half of the bowl.
- Then directly underneath, a line of orange fruits. Then yellow and so on. Until you have a rainbow!
- Sprinkle any extras you fancy on top, such as shredded coconut, seeds or chopped nuts.
- Enjoy right away!
Source: Wallflower Kitchen