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Dinner day 11: Vegan stew with beans & sweet potato

2/28/2019

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Picture
Ingredients
  • 2 tbsp Olive Oil
  • 1 Onion chopped
  • 1 clove Garlic crushed
  • 1 tsp Ginger grated
  • 1 tsp Cinnamon
  • 1/2 tsp Turmeric
  • 400 g tin Chopped Tomatoes
  • 1 Sweet Potato cubed
  • 400 g tin Kidney Beans drained and rinsed
  • 50 g Quinoa
  • 1 litre Vegetable Stock
  • 100 g Kale chopped
  • Bread to serve

UK Measures - US MeasuresInstructions
  • Heat the oil over a medium heat and add the onion, fry for a couple of minutes then add the garlic and ginger and cook until softened.
  • Add the spices and stir to coat then add the sweet potato, passata, beans, quinoa and stock and simmer for 20 minutes. Add the kale and simmer for another 5 minutes before serving with bread.

Source: The Cook Report
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