Dinner day 11: Vegan stew with beans & sweet potato

Ingredients

• 2 tbsp Olive Oil
• 1 Onion chopped
• 1 clove Garlic crushed
• 1 tsp Ginger grated
• 1 tsp Cinnamon
• 1/2 tsp Turmeric
• 400 g tin Chopped Tomatoes
• 1 Sweet Potato cubed
• 400 g tin Kidney Beans drained and rinsed
• 50 g Quinoa
• 1 litre Vegetable Stock
• 100 g Kale chopped
• Bread to serve

UK Measures - US MeasuresInstructions

• Heat the oil over a medium heat and add the onion, fry for a couple of minutes then add the garlic and ginger and cook until softened.
• Add the spices and stir to coat then add the sweet potato, passata, beans, quinoa and stock and simmer for 20 minutes. Add the kale and simmer for another 5 minutes before serving with bread.

Source: The Cook Report