No Meat March 2020 - Take The Pledge Today!
Stay Connected:
  • Home
  • Take the Challenge!
  • 2020 Recipes
  • Protein and More
  • Food Substitutes
  • Resources
    • Links
    • Books
    • Recommended Movies
  • About Us
  • 2019 Recipes
  • Blog
  • Contact

Day 11 Lunch: Mashed Chickpea Tabouleh Salad

2/29/2020

0 Comments

 
Picture
INGREDIENTS

1.5 cups cooked chickpeas (approx. 1 15 oz can)
2/3 cup hemp seeds
1 large or 2 small diced tomatoes (approx. 1 cup)
1/2 diced red onion (approx. 1 cup)
1 red pepper, diced
4 cloves garlic, minced
1 cup finely chopped parsley
2 tbsp tahini
2 tbsp fresh lemon juice
sea salt to taste

INSTRUCTIONS

Place the chickpeas in a large bowl and use a masher or fork to mash into small pieces. Alternatively, make quick work of it and pulse them a few times in a food processor or blender.
Add the rest of the ingredients to the bowl and mix well.

Source: Running On Real Food
0 Comments



Leave a Reply.

No Meat March 2020