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Day 21 Breakfast - Savory Cheezy Herbed Waffles

2/16/2013

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Picture
makes about 8 small waffles

Ingredients:
dry:
1 3/4 cups flour
1 tsp baking powder
1/4 tsp salt
1/8 tsp black pepper

wet:
1/4 cup
vegetable oil
1 Tbsp apple cider vinegar
egg replacer *see note below
1/2 cup non-dairy milk
1/2 cup water

fold-ins:
1/2 cup vegan cheddar cheese (Daiya cheddar shreds)
1/2 cup onion, diced
2 Tbsp dried parsley flakes
2 Tbsp mixed herb blend – or use freshly chopped herbs (about 1/4 cup)
2 Tbsp nutritional yeast (optional)

add some chopped jalapenos for some spicy flair!

egg replacer
options:
* 3 Tbsp Ener-G Egg Replacer + 1/4 cup water to activate
* 1 tsp chia or flax seeds + 1/4 cup water
* 1/3 cup applesauce or butternut squash puree (these will change the flavor a bit)

Directions:

1. Toss the dry ingredients.

2. Mix together your egg replacer - let sit to thicken a bit (sitting time only needed  for seeds or Ener-G replacers.)

3. Add in the wet ingredients, mix well. Fold in the egg replacer.

4. Fold in the fold-ins. Batter should be wet yet slightly thick and chunky.

5. Add a few spoonfuls of batter to a hot waffle iron. Cook through.

6. Allow to cool a few minutes before serving.

Serve warm and crispy on the outside – chewy on inside.

lunchboxbunch.com

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Day 2 Breakfast - Blueberry Oatmeal Waffles

2/12/2013

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Picture
Ingredients:
1 cup white whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
1/4 teaspoon ground allspice
1 cup quick cooking oats
1/3 cup unsweetened applesauce
1 1/2 cups unsweetened almond milk (or your fave non-dairy milk)
3 tablespoons pure maple syrup
2 tablespoons canola oil
1 teaspoon pure vanilla extract
1 1/2 cups frozen blueberries 
 
Directions:

1. Sift flour, baking powder, salt and allspice into a mixing bowl.

2. Mix in the oats. Make a well in the center and add applesauce, milk, maple syrup, oil and vanilla.

3. Stir with just until combined. Let batter rest for 5 minutes or so, it will thicken a bit.

4. Fold in the blueberries. Don’t worry too much about the blueberries bleeding into the batter, it’s no biggie.

5. Cook in waffle iron according to manufacturer directions. In my 8 inch waffle iron, you can use a heaping 1/2 cup of batter. Remember to spray or brush the iron with oil in between each waffle.

theppk.com

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