No Meat March 2020 - Take The Pledge Today!
Stay Connected:
  • Home
  • Take the Challenge!
  • 2020 Recipes
  • Protein and More
  • Food Substitutes
  • Resources
    • Links
    • Books
    • Recommended Movies
  • About Us
  • 2019 Recipes
  • Blog
  • Contact

Day 13 Breakfast - Scrambled Tofu Pizza

2/25/2014

0 Comments

 
Picture
Ingredients:
2 prepared pizza crusts
1/2 pound regular organic tofu (firm)
3 Tablespoons nutritional yeast
1 Tablespoon organic Tamari
1/2 teaspoon garlic granules (or powder), or to taste
1/2 teaspoon onion granules (or powder), or to taste
1/4 teaspoon turmeric (1/4 to 1/2 teaspoon -- for color))
1/2 teaspoon sea salt
1 cup shredded non-dairy Mozzarella or Monterey Jack cheese (such as Daiya or Follow Your Heart)
1/2 cup red bell pepper, coarsely chopped
1/2 cup green bell pepper, coarsely chopped
1/2 cup red onion, coarsely chopped
1/2 cup tomato, sliced
1/4 cup sunflower seeds

Directions:

1. Heat oven to 425 degrees, or according to pizza crust instructions.

2. Drain and mash tofu. Mix with nutritional yeast, Tamari, garlic and onion granules, turmeric, and salt. Set aside.

3. Top pizza crusts with cheese, then tofu, followed by desired toppings.

4. Cook 15 minutes, or until desired crust crispiness is attained.



vegancoach.com

0 Comments



Leave a Reply.

    NMM Recipes

    Check out our 31-day collection of delectable, healthy recipes that will help motivate you through the month of March.

    Archives

    February 2016
    December 2015
    February 2014
    March 2013
    February 2013
    January 2013
    March 2012

    Categories

    All
    Alfredo
    Apple
    Asparagus
    Avocado
    Banana
    Barbeque
    Beans
    Beet
    Blueberry
    Breakfast
    Broccoli
    Burger
    Burrito
    Cabbage
    Cake
    Carrot
    Cashew Cream
    Cauliflower
    Cheeze
    Chia Seeds
    Chickpea
    Chocolate
    Coconut
    Cookies
    Dessert
    Dinner
    Donuts
    Eggplant
    Gluten Free
    Kale
    Lemon
    Lentils
    Lunch
    Mango
    Meat Substitute
    Muffins
    Mushroom
    Oats
    Orange
    Pancakes
    Pasta
    Peanut Butter
    Pear
    Pesto
    Pizza
    Polenta
    Potato
    Pudding
    Pumpkin
    Quinoa
    Rice
    Rolls
    Salad
    Sandwich
    Sausage
    Smoky
    Smoothie
    Snack
    Soup
    Spinach
    Squash
    Stir Fry
    Taco
    Tempeh
    Tofu
    Tomato
    Waffles
    Wrap
    Zucchini

    RSS Feed

No Meat March 2020