Ingredients:
1 1/2 cups water-cooked steel cut oats (about 1/4 cup dry oats + 1 1/4 cups
water + pinch salt)
2 tsp chia seeds
dash cinnamon
1 tsp ground flax seeds
1 1/2 Tbsp raw chopped walnuts
1 tsp goji berries
1/2 cup wild blueberries, frozen + 1 Tbsp hot water to thaw and plump
1/4 cup soy milk
1/2 tsp agave syrup
Cooking Tips:
* For ease, you can make the oatmeal in a larger batch (1 cup oats + 4 cups water + 1/2 tsp salt). Then use pre-cooked oats throughout the week and heat over the stove.
* You can add the chia seeds, half of the walnuts, goji berries, flax and cinnamon halfway through the cooking
process if making in a large batch. Otherwise, add the pre-cooked oats to a pan with a splash of soy or water to rehydrate a bit. Then fold those ingredients into the oats. Simmer until warm and soft. Add more liquid as desired.
* You can top the cooked oats with walnuts, the blueberries, a few more chia seeds, a splash of soy milk and agave right before serving.
lunchboxbunch.com
1 1/2 cups water-cooked steel cut oats (about 1/4 cup dry oats + 1 1/4 cups
water + pinch salt)
2 tsp chia seeds
dash cinnamon
1 tsp ground flax seeds
1 1/2 Tbsp raw chopped walnuts
1 tsp goji berries
1/2 cup wild blueberries, frozen + 1 Tbsp hot water to thaw and plump
1/4 cup soy milk
1/2 tsp agave syrup
Cooking Tips:
* For ease, you can make the oatmeal in a larger batch (1 cup oats + 4 cups water + 1/2 tsp salt). Then use pre-cooked oats throughout the week and heat over the stove.
* You can add the chia seeds, half of the walnuts, goji berries, flax and cinnamon halfway through the cooking
process if making in a large batch. Otherwise, add the pre-cooked oats to a pan with a splash of soy or water to rehydrate a bit. Then fold those ingredients into the oats. Simmer until warm and soft. Add more liquid as desired.
* You can top the cooked oats with walnuts, the blueberries, a few more chia seeds, a splash of soy milk and agave right before serving.
lunchboxbunch.com
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