No Meat March 2020 - Take The Pledge Today!
Stay Connected:
  • Home
  • Take the Challenge!
  • 2020 Recipes
  • Protein and More
  • Food Substitutes
  • Resources
    • Links
    • Books
    • Recommended Movies
  • About Us
  • 2019 Recipes
  • Blog
  • Contact

Day 26 Breakfast - Sticky Banana Bread Quinoa Breakfast Bowl

2/16/2013

0 Comments

 
Picture
makes two bowls + leftover topping

Ingredeints:
3 cups fluffy quinoa (quinoa cooking instructions here) *unflavored, cooked in salted water
1 cup vanilla soy milk warm
spices of your choosing (cinnamon, nutmeg, cayenne)
almond butter
Bowl of my Sticky Banana Bread Cereal Topping

To  Make:
1. Spoon your fluffy quinoa into serving bowls. Add however
much vanilla soy milk you would like. Add more for a thinner bowl and less for a thick bowl. Heat in microwave on high for about 1-2 minutes just to warm and thicken the creamy quinoa (the same way you would for oatmeal - only the quinoa is fully cooked already).

2. Prepare your Sticky Banana Bread Topping on your stove top. this should take about 6 minutes. Very easy. And this is what makes the entire house smell like warm banana bread.

3. Add an optional dollop of almond butter to your quinoa, some cinnamon, and then a few scoops of the warm topping. Enjoy! 

Sticky Banana Bread Cereal Topping

1 1/4 cups raw walnuts, roughly chopped/some left whole
2 bananas, diced into chunky cubes
2-3 Tbsp agave or maple syrup
1/4 tsp cinnamon
1/8 tsp vanilla extract (opt’l)
1 tbsp safflower oil + pinch of salt OR 1 Tbsp vegan butter spread (veg spread)
optional: dash of cayenne for those who like  it with some heat!

Directions:

1. Warm up a nonstick skillet. And prep your fruit and nuts.

2. Add the  oil or butter – wait until sizzling hot.

3. Toss your bananas and walnuts with the sweetener, spices and vanilla. Add to hot skillet.

4. Allow to saute  for about 5 minutes over med-high heat. Stir a bit so that the nuts don’t burn.

5. Remove from heat. Cool slightly. Add to cereal or store in the fridge until ready to be used. The mixture will become sticky in the fridge.

lunchboxbunch.com




0 Comments



Leave a Reply.

    NMM Recipes

    Check out our 31-day collection of delectable, healthy recipes that will help motivate you through the month of March.

    Archives

    February 2016
    December 2015
    February 2014
    March 2013
    February 2013
    January 2013
    March 2012

    Categories

    All
    Alfredo
    Apple
    Asparagus
    Avocado
    Banana
    Barbeque
    Beans
    Beet
    Blueberry
    Breakfast
    Broccoli
    Burger
    Burrito
    Cabbage
    Cake
    Carrot
    Cashew Cream
    Cauliflower
    Cheeze
    Chia Seeds
    Chickpea
    Chocolate
    Coconut
    Cookies
    Dessert
    Dinner
    Donuts
    Eggplant
    Gluten Free
    Kale
    Lemon
    Lentils
    Lunch
    Mango
    Meat Substitute
    Muffins
    Mushroom
    Oats
    Orange
    Pancakes
    Pasta
    Peanut Butter
    Pear
    Pesto
    Pizza
    Polenta
    Potato
    Pudding
    Pumpkin
    Quinoa
    Rice
    Rolls
    Salad
    Sandwich
    Sausage
    Smoky
    Smoothie
    Snack
    Soup
    Spinach
    Squash
    Stir Fry
    Taco
    Tempeh
    Tofu
    Tomato
    Waffles
    Wrap
    Zucchini

    RSS Feed

No Meat March 2020