No Meat March 2019 - Take The Pledge Today!
Stay Connected:
  • Home
  • Take the Challenge!
  • 2019 Recipes
  • Protein and More
  • Food Substitutes
  • Resources
    • Links
    • Books
    • Recommended Movies
  • About Us
  • Blog
  • Contact
  • Events

Day 4 Lunch: Arugula Lentil Salad

12/26/2015

0 Comments

 
Picture
Ingredients:

1 cup cashew nuts 
1 onion
3 tbsp olive oil
1 chilli/jalapeño
5-6 dried tomatoes
3 slices whole wheat bread
1 big can of lentils (15oz or 400g) (pre-cooked, or cook first)
4 ounces arugula
Salt and pepper to taste
Optional: raisins, honey/agave nectar, lemon juice or vinegar

Directions:
  1. Roast the cashews on a low heat for about three minutes in a pan to maximize aroma. Then throw them into the salad bowl
  2. Dice the onion into fine pieces
  3. Add some of the oil to the pan and fry the onion for about 3 minutes on a low heat
  4. Chop the chilli/jalapeño and dried tomatoes
  5. Cut the bread into big croutons
  6. Add the rest of the oil to the pan and fry the chopped up bread until crunchy. Season with salt and pepper
  7. Wash the arugula and add it to the bowl
  8. Put the lentils in too, and mix them all around. Season with salt and pepper and serve with the croutons
​

RECIPES: hurrythefoodup.com
0 Comments



Leave a Reply.

    NMM Recipes

    Check out our 31-day collection of delectable, healthy recipes that will help motivate you through the month of March.

    Archives

    February 2016
    December 2015
    February 2014
    March 2013
    February 2013
    January 2013
    March 2012

    Categories

    All
    Alfredo
    Apple
    Asparagus
    Avocado
    Banana
    Barbeque
    Beans
    Beet
    Blueberry
    Breakfast
    Broccoli
    Burger
    Burrito
    Cabbage
    Cake
    Carrot
    Cashew Cream
    Cauliflower
    Cheeze
    Chia Seeds
    Chickpea
    Chocolate
    Coconut
    Cookies
    Dessert
    Dinner
    Donuts
    Eggplant
    Gluten Free
    Kale
    Lemon
    Lentils
    Lunch
    Mango
    Meat Substitute
    Muffins
    Mushroom
    Oats
    Orange
    Pancakes
    Pasta
    Peanut Butter
    Pear
    Pesto
    Pizza
    Polenta
    Potato
    Pudding
    Pumpkin
    Quinoa
    Rice
    Rolls
    Salad
    Sandwich
    Sausage
    Smoky
    Smoothie
    Snack
    Soup
    Spinach
    Squash
    Stir Fry
    Taco
    Tempeh
    Tofu
    Tomato
    Waffles
    Wrap
    Zucchini

    RSS Feed

No Meat March 2019