Day 7 Breakfast: Toast with refried beans and avocado

Ingredients:

2 slices sandwich bread (see note above)
1 cup homemade or store-bought vegan refried beans
1 avocado, thinly sliced
A few slivers white onion
Coarse sea salt 

Directions:

1. Toast bread to desired level of doneness.
   
2. Top with refried beans and avocado (mash with a fork if desired).
   
3. Add slivered onions, sprinkle with salt, and serve.
   

RECIPE: seriousseats.com