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RECIPES

Breakfast

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Day 1:  Puffy Pillow Pancakes
Day 2: Blueberry Oatmeal Waffles
Day 3: Blackened Scrambled Tofu and Garlicky Grits
Day 4: Tempeh Sausage Crumbles
Day 5: Raspberry Jam Swirled Crumb Cake
Day 6: Apple and Berry Scented Quinoa
Day 7: Melt-in-Yer-Mouth Vegan Breakfast Biscuits
Day 8: Apple Cinnamon Granola
Day 9: Veggie Muffins
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Day 10: Vegan Eggs Benedict
Day 11: Embarrassingly Super Simple Hazelnut & Flaxseed Waffles
Day 12: Mini Pumpkin Spice Donuts with an Apple Glaze
Day 13: Pearberry Crumble Breakfast Cups
Day 14: Cherry & Almond Muffins
Day 15: Whole Wheat Banana & Chocolate Chip Pancakes 
Day 16: Wild Blueberry Smoothie 
Day 17: Pumpkin Cranberry Loaf with Citrus 
Day 18: Chocolate Avocado Smoothie 
Day 19: Grilled Banana Maui Bagels 
Day 20: Pumpkin Pie Oatmeal with Pumpkin Cream 
Day 21: Savory Cheezy Herbed Waffles
Day 22: Blackberry Walnut Oat Chamomile Rolls with Coconut Frosting
Day 23: Wild Blueberry Chia Oatmeal
Day 24: Superfood Toast
Day 25: Shamrock Breakfast Sandwich
Day 26: Sticky Banana Bread Quinoa Breakfast Bowl
Day 27: Vegan Breakfast Burrito 
Day 28: Sweet Pink Berry Bagel 
Day 29: Vanilla Cherry Coconut Breakfast Risotto 
Day 30: Coconut Maple Cream Cashew Chai Pancakes
Day 31: Spiced Citrus Tofu Veggie Scramble 

Lunch

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Day 1:  Rustic Tomato Rice Kale Stew
Day 2:  Speedy Three Bean Salad
Day 3: Crispy Cajun Chickpea Cakes
Day 4: Summer Bagels with Lemon Pepper Cashew Walnut Spread
Day 5: Asian Curried Cabbage Slaw
Day 6: Avocado-Quesadilla 
Day 7: Quinoa Black Bean Burger
Day 8: Maple Baked Lentils with Sweet Potato
Day 9: Easy Peezyy Sandwich Wraps
Day 10: Spinach & Mushroom Pizzadilla
Day 11: Chickpea and Rice Soup
Day 12: Avocado Spread Sandwich 
Day 13: Black Bean Salad
Day 14: Broiled Tomato Sandwich 
Day 15: Burritos with Potatoes, Roasted Poblanos and Beans 
Day 16: Chickpea of the Sea Sandwich 
Day 17: Lentil and Chickpea Salad 
Day 18: Avocado Pasta 
Day 19: Chik'n and Veggie Stir Fry 
Day 20: Quick Walnut Pâté Sandwiches with Pears and Arugula
Day 21: Late Summer Lentil Salad  
Day 22: Smoky White Bean Quesadillas 
Day 23: Mexicali Chop Salad 
Day 24: Cold Soba, Sesame, and Carrot Salad 
Day 25: Spicy Kale Pesto with Zucchini Noodles
Day 26: Gingery Maple Glazed Tempeh on Baby Greens Salad 
Day 27: Grilled-Vegetable Panini
Day 28: Pumpkin Sage Pasta  
Day 29: Paprika Cauliflower Pita Pockets
Day 30: "Barbecued" Tofu Sandwich 
Day 31: Colorful Kale Salad

Dinner

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Day 1: Vegan Mac and Cheese
Day 2: Tempeh, Bacon, Spinach and Tomato Sandwich
Day 3: Grilled Asparagus Wraps
Day 4: Vegan No-Chicken Divan
Day 5: Garden Vegetable Lasagna with Ricotta Nut Cheese and Marinated Tofu
Day 6: Vegan Nacho Stuff Shells 
Day 7: Polenta Cakes with Sausage 
Day 8: Tempeh Sloppy Joes
Day 9: Pasta with Butternut, Sage and Pine Nuts
Day 10: Spaghetti and No-Meatballs 
Day 11: Nutritional Yeast Quick Mac n Cheese 
Day 12: Southern Fried Tofu
Day 13: Carrot Ginger Coconut Soup 
Day 14: Vegan Tofu and Vegetable Pot Pie
Day 15: Beachy Green Pesto Pizza 
Day 16: Quarter Pound Beet Burger 
Day 17: Spaghetti Pomodoro with Grilled Tempeh 
Day 18: Chana Masala 
Day 19: Ancho Lentil Tacos 
Day 20: Rustic Winter Stew Over Polenta 
Day 21: Doublebatch Chickpea Cutlets 
Day 22: Grilled Portobello Sandwiches  
Day 23: All-in Stew 
Day 24: Bowtie Pasta Primavera 
Day 25: Cozy Harvest Risotto with Butternut Squash 
Day 26: Roasted Vegetable Soup with BBQ Beans
Day 27: Spicy Peanut Portobello Kale Rice Bowl 
Day 28: Spicy Chipotle Shells and Cheez with Cilantro and Field Roast
Day 29: Mandarin Orange Crispy Chik'n Shiitake Salad
Day 30: Smothered Burrito with Cashew Cream Sauce 
Day 31: East Vegan Spinach Alfredo 

Gluten-Free Options

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Pumpkin Cinnamon Rolls
Baked Cake Donuts
Apple Cinnamon Cake
Spiced Banana Protein Pancakes
Pumpkin Chia Seed Pudding
Tofu Scramble Breakfast Tacos
Low-Carb Cauliflower Risotto 
Dal Palak
Quinoa Tabbouleh
Italian Frittata
Lentil Tacos
Masala Mushroom Loaf
Paella with Tomatoes 
Black Bean Wraps 
Creamy Leek Polenta 
Tempeh "Tuna" Salad
Tofu  with Spinach and Chickpeas
Grilled Veggie Quinoa Salad 
Protein Power Goddess Bowl
Raw Creamy Tomato Basil Pasta
Braised Coconut Spinach and Chickpeas with Lemon
Spicy Grilled Eggplant with Red Pepper, Parsley and Mint
African Curried Coconut Soup with Chickpeas
Spring Veggie Stir Fry with Rice Noodles
Olive Oil Tamales with Asparagus and Mushrooms
Lentil Loaf
Gluten-Free Vegan Drop Biscuits

Desserts

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Blueberry Fig Crumble Cake
Oatmeal Cream Pies
Chai Tea Latte Cupcakes
Gluten-Free - Peanut Butter Popcorn Fudge
Gluten-Free - Chocolate Peanut Maple Bars
Gluten-Free - Thai Coconut Sticky Rice with Mango
Gluten-Free - Cardamom Vanilla Snickerdoodles 
No Meat March 2013