No Meat March 2020 - Take The Pledge Today!
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BREAKFAST

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Soy-Free Vegan Benedict
Day 1: Soy-Free Vegan Benedict
Day 2: Burrito with Sweet Potato and Black Beans
Day 3: Pancakes
Day 4: Orange Flax Smoothie
Day 5: Quinoa Porridge
Day 6: 5-Minute Power Oatmeal
Day 7: Toast with Refried Beans and Avocado
Day 8: Breakfast Tacos
Day 9: Caramelized Onion and Pepper Quesadillas
Day 10: Breakfast Scramble
Day 11: Breakfast Biscuit Casserole
Day 12: Coffee Cashew Smoothie
Day 13: Tasty Potato Hash
Day 14: Vegetable Fritatta
Day 15: Wholesome Oat Snackles
Day 16: Cranberry Orange Pumpkin Muffins
Day 17: Banana Berry Smoothie
Day 18: Banana Ginger Pancakes
Day 19: Peanut Butter Granola
Day 20: Cinnamon Raisin Oatmeal
Day 21: Easy French Toast
Day 22: Tofu and Spinach Scramble
Day 23: Southwest Sweet Potato Breakfast Hash
Day 24: Salsa Tofu Breakfast Burrito
Day 25: Apple 'N Spice Breakfast Lentils
Day 26: Banana Blueberry Bars
 Day 27: Pumpkin Spice Pancakes
Day 28: Sassy's Superfood Smoothie
Day 29: Vanilla Cherry Chocolate Breakfast Risotto
Day 30: Tofu Rancheros
Day 31: Quinoa Breakfast Skillet

LUNCH

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Curried Tempeh Grilled Cheese with Mango Chutney
Day 1: Avocado Reuben
Day 2: Kale and Quinoa with Dates
Day 3: Chickpea and Spinach Tapas
Day 4: Arugula Lentil Salad
Day 5: Italian Orzo Spinach Soup
Day 6: Carrot Slaw with Smoky Maple Glazed Tempeh
Day 7: Apple Pecan Arugula Salad
Day 8: Curried Tempeh Grilled Cheese with Mango Chutney
Day 9: Hummus Veggie Wrap
Day 10: Avocado Pistachio Salad with Vinaigrette Dressing
Day 11: Mushroom, Poblano and Black Bean Tostados
Day 12: Curried Red Lentil Soup
Day 13: Portabello Baby Burgers
Day 14: Light and Lemony Orzo Salad
Day 15: Creamy Curried Cauliflower Soup
Day 16: Creamy Basil Tomato Soup
Day 17: Spicy Saute Sandwich
Day 18: Veggies in a Blanket
Day 19: Vegan Cobb Salad
Day 20: Lettuce Wraps
Day 21: Sloppy Joes
Day 22: Mashed Chickpea Salad Sandwich
Day 23: Pineapple Blueberry Salad with Lemon Chia Seed Dressing
Day 24: No-Cream Mushroom Soup
Day 25: Juicy Portobella Burgers with Blue Cheese and Caramelized Onions
Day 26: Southwestern Salad
Day 27: Avocado Reuben with Thousand Island Dressing
Day 28: Rice, Bean and Kale Bowl with Lemon-Dill Tahini
Day 29: Cauliflower Lentil Tacos
Day 30: Hearty Vegetable Soup
Day 31: No-Chicken Salad with Oyster Mushrooms

DINNER

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Cauliflower Ricotta Stuffed Shells
Day 1: Quiche with Spinach
Day 2: Creamy Garlic Pasta
Day 3: Grilled Asparagus Wraps
Day 4: Tofu-Spinach Lasagna
Day 5: Mushroom Stroganoff
Day 6: Paul McCartney's Vegan Enchiladas
Day 7: Tempeh Chimichurrie
Day 8: Mediterranean Baked Sweet Potatoes
Day 9: Easy Orange Curry Dish
Day 10: Roasted Veggie Pasta
Day 11: Quick Black Bean Chili
Day 12: Veggie Quesadillas with Guacamole
Day 13: Tempeh Fried Rice
Day 14: Fig Butter and Cumin Tempeh Stir Fry
Day 15: Macaroni and Cheese
Day 16: Mushrooms in Marsala Wine
Day 17: Lentil Artichoke Stew
Day 18: Couscous with Beans, Avocado and Scallions
Day 19: Spicy Potato Curry
Day 20: Italian White Bean and Kale Soup
Day 21: Sweet Potato, Cranberry and Quinoa Power Bowl
Day 22: Hearty White Bean Vegetable Soup
Day 23: Lasagne
Day 24: 30-Minute Coconut Curry
Day 25: Three Bean Chili with Spring Pesto
Day 26: Asian Hot Pot
Day 27: Chickpea Veggie Burger & Sweet Potato Fries with Tahini Sauce
Day 28: Greek Caponata
Day 29: Root-Vegetable Fritters with Green Lentils and Fig Chutney
Day 30: Cauliflower Ricotta Stuffed Shells
Day 31: Veggie and Black Bean Enchiladas

HOW TO MAKE

A Flax Egg
Coconut Whipped Cream
Chocolate Ganache Frosting
Plain or Vanilla Almond Milk
No Meat March 2020