BREAKFAST

Soy-Free Vegan Benedict

Day 1: Soy-Free Vegan Benedict

Day 2: Burrito with Sweet Potato and Black Beans

Day 3: Pancakes

Day 4: Orange Flax Smoothie

Day 5: Quinoa Porridge

Day 6: 5-Minute Power Oatmeal

Day 7: Toast with Refried Beans and Avocado

Day 8: Breakfast Tacos

Day 9: Caramelized Onion and Pepper Quesadillas

Day 10: Breakfast Scramble

Day 11: Breakfast Biscuit Casserole

Day 12: Coffee Cashew Smoothie

Day 13: Tasty Potato Hash

Day 14: Vegetable Fritatta

Day 15: Wholesome Oat Snackles

Day 16: Cranberry Orange Pumpkin Muffins

Day 17: Banana Berry Smoothie

Day 18: Banana Ginger Pancakes

Day 19: Peanut Butter Granola

Day 20: Cinnamon Raisin Oatmeal

Day 21: Easy French Toast

Day 22: Tofu and Spinach Scramble

Day 23: Southwest Sweet Potato Breakfast Hash

Day 24: Salsa Tofu Breakfast Burrito

Day 25: Apple 'N Spice Breakfast Lentils

Day 26: Banana Blueberry Bars

 Day 27: Pumpkin Spice Pancakes

Day 28: Sassy's Superfood Smoothie

Day 29: Vanilla Cherry Chocolate Breakfast Risotto

Day 30: Tofu Rancheros

Day 31: Quinoa Breakfast Skillet

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LUNCH

Curried Tempeh Grilled Cheese with Mango Chutney

Day 1: Avocado Reuben

Day 2: Kale and Quinoa with Dates

Day 3: Chickpea and Spinach Tapas

Day 4: Arugula Lentil Salad

Day 5: Italian Orzo Spinach Soup

Day 6: Carrot Slaw with Smoky Maple Glazed Tempeh

Day 7: Apple Pecan Arugula Salad

Day 8: Curried Tempeh Grilled Cheese with Mango Chutney

Day 9: Hummus Veggie Wrap

Day 10: Avocado Pistachio Salad with Vinaigrette Dressing

Day 11: Mushroom, Poblano and Black Bean Tostados

Day 12: Curried Red Lentil Soup

Day 13: Portabello Baby Burgers

Day 14: Light and Lemony Orzo Salad

Day 15: Creamy Curried Cauliflower Soup

Day 16: Creamy Basil Tomato Soup

Day 17: Spicy Saute Sandwich

Day 18: Veggies in a Blanket

Day 19: Vegan Cobb Salad

Day 20: Lettuce Wraps

Day 21: Sloppy Joes

Day 22: Mashed Chickpea Salad Sandwich

Day 23: Pineapple Blueberry Salad with Lemon Chia Seed Dressing

Day 24: No-Cream Mushroom Soup

Day 25: Juicy Portobella Burgers with Blue Cheese and Caramelized Onions

Day 26: Southwestern Salad

Day 27: Avocado Reuben with Thousand Island Dressing

Day 28: Rice, Bean and Kale Bowl with Lemon-Dill Tahini

Day 29: Cauliflower Lentil Tacos

Day 30: Hearty Vegetable Soup

Day 31: No-Chicken Salad with Oyster Mushrooms

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DINNER

Cauliflower Ricotta Stuffed Shells

Day 1: Quiche with Spinach

Day 2: Creamy Garlic Pasta

Day 3: Grilled Asparagus Wraps

Day 4: Tofu-Spinach Lasagna

Day 5: Mushroom Stroganoff

Day 6: Paul McCartney's Vegan Enchiladas

Day 7: Tempeh Chimichurrie

Day 8: Mediterranean Baked Sweet Potatoes

Day 9: Easy Orange Curry Dish

Day 10: Roasted Veggie Pasta

Day 11: Quick Black Bean Chili

Day 12: Veggie Quesadillas with Guacamole

Day 13: Tempeh Fried Rice

Day 14: Fig Butter and Cumin Tempeh Stir Fry

Day 15: Macaroni and Cheese

Day 16: Mushrooms in Marsala Wine

Day 17: Lentil Artichoke Stew

Day 18: Couscous with Beans, Avocado and Scallions

Day 19: Spicy Potato Curry

Day 20: Italian White Bean and Kale Soup

Day 21: Sweet Potato, Cranberry and Quinoa Power Bowl

Day 22: Hearty White Bean Vegetable Soup

Day 23: Lasagne

Day 24: 30-Minute Coconut Curry

Day 25: Three Bean Chili with Spring Pesto

Day 26: Asian Hot Pot

Day 27: Chickpea Veggie Burger & Sweet Potato Fries with Tahini Sauce

Day 28: Greek Caponata

Day 29: Root-Vegetable Fritters with Green Lentils and Fig Chutney

Day 30: Cauliflower Ricotta Stuffed Shells

Day 31: Veggie and Black Bean Enchiladas

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HOW TO MAKE

A Flax Egg

Coconut Whipped Cream

Chocolate Ganache Frosting

Plain or Vanilla Almond Milk